White is referring to crunches, reverse crunches, bicycle kicks, planks, and sit-ups - anything that’ll activate your core muscles. READ MORE: 8 so-called ‘healthy’ foods registered dietitians wouldn’t (or rarely) eat

It’ll help to keep your core strong, your muscles will tighten, and ideally, you’ll trim down. Core strengtheningĪbout 10 minutes of abdominal training needs to be in your workout, too. White asks his clients to try to burn 100 calories for every 10 minutes of cardio. “There are specific studies I recall seeing where aerobic exercise comes with preferential reduction from the midsection,” Schoenfeld said. Cut out processed food, fast food and hidden sugarsįreedhoff calls these “low-hanging fruit” because they’re obvious culprits in your healthy eating goals. It doesn’t look like milky fettuccine and cheese or a hamburger with the bun,” Wharton said. “It looks like chicken breast and broccoli with a salad and olive-oil based dressing. Healthy fats include olive oil, avocados, nuts and seeds. It’ll keep you full and cut your desires to binge on cheesecake,” Schoenfeld said.Ĭomplex carbohydrates include brown rice, quinoa and sweet potatoes. READ MORE: How Christine Hopaluk lost 14 dress sizes and 129 pounds – and kept it off for 11 years They include pears, strawberries, broccoli, apples, raspberries, Brussels sprouts, and celery, for example. Sean Wharton, an internal medicine specialist focusing on diabetes and weight management. He’s a physician at the University of Ottawa and the Bariatric Medical Institute.ĭon’t make fat and carbohydrates the villain, advises Dr. Yoni Freedhoff, one of North America’s leading weight management experts, told Global News.

Lose weight and some will be from the belly no doubt, but there’s no special formula,” Dr. “There’s no such thing as spot reduction. READ MORE: How to lose weight and get fit Brad Schoenfeld, director of the Human Performance Lab at New York City’s Lehman College. Your body takes fat from wherever it most wants to take fat from,” said Dr. There’s some evidence that body fat is preferentially lost from the midsection, but it doesn’t just come from one area. “You can’t pick and choose where fat is lost from. The trouble is, you can’t tell your body where it’s going to burn fat in your weight loss journey, experts say. Turns out, ‘How to lose belly fat’ is one of the most searched terms on the Internet. If you’re trying to whittle down your waist, you’re not alone.

But is your stubborn belly fat going away? You’re doing crunches, swearing off fast food and sweating on the treadmill. Send this page to someone via email email.